1. Define Your Goals

Before you lace up your gloves, take a moment to reflect on what you want from your kickboxing experience. Are you looking to improve your fitness, build confidence, or train for competition? If your aim is to torch calories and get stronger, look for a gym with high-energy classes focused on fitness. For those wanting to develop real-world self-defense skills, a gym emphasizing technique and sparring may be a better fit.

Before I joined, I had also wanted to acquire the skills to be able to handle myself if I was ever confronted by someone with bad intentions. Others at my gym chose kickboxing for its total body workout and emphasis on cardio. If you know what you want before you go, it will help you pick the gym that’s right for you.

3. Consider Class Structure and Size

Class size can make a huge difference in your learning experience. Smaller classes often mean more one-on-one time with the instructor, allowing you to focus on mastering proper technique. Additionally, check the class schedule to ensure it aligns with your availability.

This is an aspect I totally overlooked when joining a gym but realized its importance later. If your gym has one instructor for many pupils, you might be surprised by how rarely your technique is checked and viewed by the instructor. For example, if you’re practicing front kicks on the pads with a partner, the instructor might walk around each group and quickly assess where you are and what you can improve before moving on to the next group. However, if you’re looking for intense, instructor-focused instruction, you might need to join a smaller group. On the other hand, if you want to improve your overall ability, you might prefer a larger group as it offers more people to spar with.

4. Evaluate the Gym’s Facilities

A clean, well-maintained facility is essential. Check if the gym has everything you’ll need, like punching bags, pads, and weights. While some gyms provide gloves and wraps, investing in your own equipment is recommended for hygiene and comfort.

I would say an absolute minimum requirement is a punching bag you can use, kick pads, punch pads, and a mirror to see your form and technique. Having access to these basic tools not only helps you practice effectively but also allows you to monitor and improve your technique consistently. A gym with well-maintained equipment and the right setup makes all the difference in your training experience.

6. Know the Costs

Kickboxing gyms vary widely in pricing. Membership fees often depend on the location, facilities, and instructor expertise. Look for gyms that offer transparent pricing, and don’t be afraid to ask about hidden costs like initiation fees or charges for additional classes.

I personally pay £50 a month for 8 one-hour sessions (2 a week), which I think is great value for money. Paying £50 a month for anything can seem like a bit of an expense, but when you consider that it covers the instructor’s time plus access to the equipment throughout the month, it’s actually a great return on investment. If you’re serious about kickboxing, finding a plan that fits your budget while providing quality instruction is key.

7. Prepare Yourself Physically and Mentally

Kickboxing is for everyone, but having a basic fitness foundation can make your first classes less overwhelming. Simple activities like jogging, bodyweight exercises, or even stretching can help you prepare.

Equally important is your mindset. Progress takes time, and it’s normal to feel out of place initially. Embrace the journey and celebrate small victories.

Something I have found to help massively is stretching on a daily basis. Kickboxing involves a lot of twisting, turning, and reaching out with arms and legs. Having a 15-minute daily stretch every morning has definitely helped me when it comes to being flexible enough to attempt certain moves. It’s also probably saved me from little niggling injuries that could have set back my progress.

8. Prioritize Safety

Safety should be a top priority, especially for beginners. Learning proper form is crucial to avoid injuries. Good gyms emphasize technique and provide protective gear like gloves, hand wraps, and maybe even mouthguards.

Don’t hesitate to ask your instructor for advice on injury prevention or help with your form. The right gym will prioritize your safety and ensure you’re training smart.

9. Take a Trial Class

Most gyms offer free or low-cost trial classes. This is your chance to see if the gym’s style, instructors, and overall vibe match your expectations. A trial class can also give you insight into the gym’s teaching methods and how they approach beginners.

Don’t be afraid to take trials at several different gyms and find the one with the right vibe for you. During my time at the gym, I have seen several people come for trials and then never return, while others have gone on to become solid members of the gym. Certain styles and vibes suit certain people, so looking around and finding one that fits you is really important before committing your hard-earned money.

10. Commit to Consistency

Once you’ve found the right gym, commit to regular training. Progress in kickboxing comes from consistent effort and practice. Set realistic goals for how often you can train each week and stick to them.

I absolutely love kickboxing, but even with that passion for the sport, there are days when going to class feels like a chore. After a hard day at work, it would be so much easier to sit on the sofa and watch Netflix. But almost every time I push through and go, I’m so glad I did. I get a great workout, improve my knowledge, and socialize with like-minded people. Consistency isn’t always easy, but the rewards are worth it.